Weigh In record (no journal entry) for 10 November 2015
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152.0 lb
Lost so far: 56.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 November 2015:
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1748 kcal
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Fat: 140.10g | Prot: 77.39g | Carb: 30.45g.
Breakfast: Bumble Bee Smoked Trout, Trader Joe's Large Hazelnuts, Heavy Cream. Lunch: Artisana Raw Organic Coconut Butter (Package), Olive Garden Italian Salad Dressing, Feta Cheese, Trader Joe's Fully Cooked Pork Belly. Dinner: Cooked Asparagus (from Fresh), Red Table Wine, Panera Bread Greek Salad (Half), Pork Loin (Tenderloin). more...
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gaining 4.7 lb a week
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