Tell062's Journal, 10 November 2015

232.8 lb Lost so far: 16.3 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 62.80g | Prot: 62.89g | Carb: 285.48g.   Breakfast: Porridge, Coffee, Coffee. Lunch: Coffee, Mainland Tasty Cheese Slices, Multigrain Bread, Mainland Tasty Cheese Slices, Multigrain Bread. Dinner: Griffin's Vanilla Wine Plain Biscuits, Low Fat Milk, Bananas, McCain Mixed Vegetables, Pams Chunky Cut Fries, Hamburger (Single Patty). Snacks/Other: Griffin's Vanilla Wine Plain Biscuits, Coffee, Coffee, Crisps, Bananas, Bananas, Coffee. more...

3982 kcal

Activities & Exercise: Working - 1 hour, Showering - 15 minutes, Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 24 minutes, Sleeping - 8 hours, Resting - 12 hours and 6 minutes. more...