Weigh In record (no journal entry) for 09 November 2015
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188.6 lb
Lost so far: 18.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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3247 kcal
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Fat: 128.53g | Prot: 154.83g | Carb: 414.65g.
Breakfast: Apples. Lunch: Buffalo Wild Wings Honey BBQ Sauce, Quest Pumpkin Pie Protein Bar, Broccoli, Avocados, Chicken Breast (Skin Not Eaten), Havarti Cheese, Specially Selected French Baguette. Dinner: Popcorn, Indiana Dark Fudge Sea Salt Caramel Drizzlecorn, Frito-Lay Sunflower Seeds in Shell, Quest Chocolate Chip Cookie Dough Protein Bar, Hershey's Sugar Free Chocolate Syrup, Kraft Cool Whip Lite, Arctic Zero Cookie Dough Frozen Dessert, Bread Pudding, McAlister's Deli Cajun Shrimp Po Boy. Snacks/Other: Apples, FortiFX Fit Crunch Peanut Butter (46g). more...
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gaining 1.4 lb a week
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