Weigh In record (no journal entry) for 07 November 2015
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150.0 lb
Lost so far: 58.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 November 2015:
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1231 kcal
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Fat: 102.36g | Prot: 49.54g | Carb: 30.24g.
Breakfast: Butter, Swiss Cheese, Wasa Crisp'n Light 7 Grain Crackerbread, Ba-Tampte Pickled Tomatoes, Heavy Cream, Macadamia Nuts. Lunch: Utz Pork Rinds, Cooked Mackerel, Calavo Avocado, Raspberries, Heavy Cream. Snacks/Other: Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds. more...
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losing 10.5 lb a week
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