Weigh In record (no journal entry) for 06 November 2015
|
188.0 lb
Lost so far: 18.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2015:
|
2980 kcal
|
Fat: 89.81g | Prot: 146.62g | Carb: 446.25g.
Breakfast: Bananas, MTS Nutrition Machine Whey (38g), Apples, Bananas, Quest S'mores Protein Bar. Lunch: Clif Bar Energy Bar - Chocolate Chip, Quest Protein Chips Cheddar & Sour Cream, Avocados, Broccoli. Dinner: Broccoli, Thin Crust Cheese Pizza. Snacks/Other: Twix Twix (Fun Size), Nestle Crunch Candy Bars (Fun Size), Lenny & Larry's The Complete Cookie - Pumpkin Spice, Airheads Mini Bars, Reese's Peanut Butter Cups (Snack Size), Charms Blow Pop (18g), Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|