Weigh In record (no journal entry) for 06 November 2015
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151.5 lb
Lost so far: 56.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 November 2015:
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1828 kcal
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Fat: 144.74g | Prot: 82.53g | Carb: 48.81g.
Breakfast: Heavy Cream, Trader Joe's Jarlsberg Cheese, Hillshire Farm Polska Kielbasa, Oopsie Rolls. Lunch: Chicken of the Sea Jumbo Lump Crab Meat, Heavy Cream, Swiss Cheese, Oopsie Rolls, Raspberries. Dinner: Noodles & Company Buff Tuscan Fresca. Snacks/Other: Heavy Cream, Jif Natural Creamy Peanut Butter, Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Safeway Select 85% Cacao Dark Chocolate, Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds. more...
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losing 7.0 lb a week
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