Tell062's Journal, 06 November 2015

234.1 lb Lost so far: 15.0 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 43.35g | Prot: 95.96g | Carb: 257.60g.   Breakfast: Coffee, Porridge, Coffee. Lunch: Mainland Tasty Cheese Slices, Cucumber (with Peel), Bread with Butter, Low Fat Milk, Protein Supplement Powder, Bananas. Dinner: Regular Beer, White Bread, Pams Chunky Cut Fries, Onions, Rump Steak, Beef Sausage. Snacks/Other: Biscuit, Multigrain Bread, Tuna in Water (Canned), Coffee, Banana. more...

3730 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Working - 2 hours, Weight Training (moderate) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...