Weigh In record (no journal entry) for 04 November 2015
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186.0 lb
Lost so far: 20.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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3156 kcal
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Fat: 87.17g | Prot: 151.78g | Carb: 444.84g.
Breakfast: Qdoba Mexican Grill Pinto Beans, MusclePharm Combat Crunch - Cinnamon Twist, Qdoba Mexican Grill Salsa Roja, Qdoba Mexican Grill Roasted Chili Corn Salsa, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Grilled Vegetables. Lunch: Apples, Chobani Flip Key Lime Crumble, Havarti Cheese. Dinner: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Ketchup, Jicama, Broccoli, Amy's Organic Chunky Tomato Bisque, Lucerne Sliced Smoked Gouda, Au Bon Pain Ciabatta (Large). Snacks/Other: Silk Unsweetened Cashew Milk, Skittles, Edy's Slow Churned Mint Cookie Crunch, Think Thin Chunky Peanut Butter High Protein Bar, MTS Nutrition Machine Whey (38g). more...
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losing 3.5 lb a week
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