Weigh In record (no journal entry) for 02 November 2015
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187.0 lb
Lost so far: 19.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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3031 kcal
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Fat: 88.32g | Prot: 152.21g | Carb: 451.95g.
Breakfast: Lenny & Larry's Muscle Brownie - Cookies & Cream, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Clif Bar Energy Bar - Chocolate Chip, Bananas, Luna Luna Protein Bar - Cookie Dough, Quest Protein Chips BBQ, Broccoli, Avocados. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Quest Chocolate Chip Cookie Dough Protein Bar, Haribo Gold-Bears Minis, RAP Protein Gummies (73g), Kellogg's Pop-Tarts Frosted - Chocolate Chip Cookie Dough. more...
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gaining 2.3 lb a week
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