Weigh In record (no journal entry) for 30 October 2015
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171.0 lb
Lost so far: 5.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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1674 kcal
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Fat: 129.47g | Prot: 103.34g | Carb: 13.43g.
Breakfast: Coburn Farms Mild Cheddar Cheese, Coburn Farms Cream Cheese, Egg, Farmington Sliced Bacon. Lunch: Coburn Farms Cream Cheese, Egg, Farmington Sliced Bacon. Dinner: Onions, Coburn Farms Cream Cheese, Egg, Farmington Sliced Bacon, Heinz One Carb Reduced Sugar Tomato Ketchup, Great Value Ground Beef 73/27. Snacks/Other: Smithfield Boneless Pork Shoulder Picnic Roast. more...
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2077 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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