Weigh In record (no journal entry) for 29 October 2015
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157.6 lb
Lost so far: 2.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1296 kcal
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Fat: 34.00g | Prot: 90.50g | Carb: 108.03g.
Breakfast: Almendras, Zumo de Naranja Natural. Lunch: Dim Sum (Rollo de Carne y Huevo), Pechuga de Pollo Frito (sin Comer la Piel), Verdifresh Lechuga Iceberg, DIA Ensalada China. Dinner: Gominolas, Frutos Tostados en Seco (con Maní Salado), Caipiriña. Snacks/Other: Hacendado Filetes de Melva en Aceite de Girasol, Hacendado Tortitas de Avena y Arroz. more...
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losing 3.1 lb a week
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