Weigh In record (no journal entry) for 28 October 2015
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186.4 lb
Lost so far: 20.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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2953 kcal
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Fat: 88.63g | Prot: 183.90g | Carb: 400.67g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Oh Yeah! Victory Protein Bar - Peanut Butter Chip, Apples. Lunch: Olive Oil, Black Beans (Canned), Fresh & Easy Chicken Fajita Fillings, Corn Tortilla. Dinner: Saltine Crackers, Broccoli, Thin Crust Cheese Pizza. Snacks/Other: RAP Protein Gummies (73g), Kraft Cool Whip Lite, Arctic Zero Cookie Dough Chip Frozen Dessert, FortiFX Fit Crunch Peanut Butter (88g). more...
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losing 2.0 lb a week
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