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I've lost a total of 50 lbs!!!
These last 5 took what feels like a long time. I have been having more days where I don't log my intake. I need to get better about doing that :) I'm having a big meal tonight, in prep for a 4 mile run tomorrow morning.
Hopefully the next 5 won't take as long.
KL
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185.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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2884 kcal
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Fat: 141.45g | Prot: 99.26g | Carb: 300.38g.
Breakfast: Poached Egg, Hormel Fully Cooked Bacon, Singles American Cheese Slices, Bagel Thins - Everything. Lunch: Baked Ruffles Cheddar and Sour Cream, Shaved Deli Thin Smoked Honey Ham, Multi-Grain Sandwich Thins, Singles American Cheese Slices. Dinner: Artichoke Asiago Chicken Spaghettini, Petite Triple Chocolate Brownie, Corn Chowder. Snacks/Other: Chewy Bars - Oats & Chocolate, Grape Zipfizz. more...
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losing 6.3 lb a week
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