Weigh In record (no journal entry) for 23 October 2015
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187.8 lb
Lost so far: 19.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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3068 kcal
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Fat: 88.06g | Prot: 153.92g | Carb: 425.02g.
Breakfast: PROBAR Core Mint Chocolate. Lunch: Fuji Apples, Lenny & Larry's Muscle Brownie - Cookies & Cream, Luna Chocolate Salted Caramel Protein Bar, Green Leaf Lettuce, Mission Carb Balance Whole Wheat Tortillas (79g), Jennie-O Extra Lean Turkey Pastrami, French's Honey Mustard. Dinner: Broccoli, Avocados, Chicken Breast (Skin Not Eaten), Great Value Honey Mustard, Jennie-O Extra Lean Turkey Pastrami, Mission Carb Balance Whole Wheat Tortillas (79g). Snacks/Other: Fuji Apples, Breyers Sara Lee Strawberry Cheesecake Ice Cream, Bananas, Kellogg's Pop-Tarts Frosted - Chocolate Chip Cookie Dough. more...
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gaining 5.6 lb a week
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