Weigh In record (no journal entry) for 22 October 2015
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187.0 lb
Lost so far: 19.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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3292 kcal
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Fat: 88.52g | Prot: 146.82g | Carb: 478.32g.
Breakfast: PROBAR Core Cookie Dough. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter, Fuji Apples, French's Honey Mustard, Jennie-O Extra Lean Turkey Pastrami, Mission Carb Balance Whole Wheat Tortillas (79g). Dinner: Snyder's of Hanover Mini Pretzels, Late July Organic Multigrain Snack Chips - Mild Green Mojo, Green Leaf Lettuce, French's Honey Mustard, Kraft American Cheese Slice, Jennie-O Extra Lean Turkey Pastrami, Mission Carb Balance Whole Wheat Tortillas (79g), Archer Farms Moroccan Inspired Quinoa & Kale Blend, C. Wirthy & Co. Atlantic Salmon Center Cut Fillets. Snacks/Other: Nestle Dark Chocolate & Mint Morsels, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Blue Bell Pineapple Sherbert, Haribo Gold-Bears Minis. more...
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steady weight
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