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mysteryshopgirl
Journal
21 Oct 15
mysteryshopgirl's Journal, 21 October 2015
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I ate Chinese food for the first time in weeks and sat behind my computer most of the day no wonder I gained yesterday. Oh well back on track today.
254.0 lb
Lost so far:
13.2 lb
.
Still to go:
104.0 lb
.
Diet followed reasonably well.
gaining 8.4 lb a week
8 Supporters
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Comments
Could just be water...from the sodium :-) Don't give up!
21 Oct 15 by member:
Cowboys_angel
Keep drinking plenty of water to flush out the sodium! You'll be back to normal in a day or so.
21 Oct 15 by member:
bikerT
I always gain after chinese. To much msg preservative.
21 Oct 15 by member:
CynthiaMDudley
Chinese food is has tons of sodium.
21 Oct 15 by member:
Suzi161
What is the problem with sodium intake? I ate more Indian which is usually high in salt (sodium).
21 Oct 15 by member:
VJ82
Your next weigh in will be better as this is a good reminder to avoid too much sodium. That darn water retention can get you every time. :S You are learning and doing great! Keep up the good work. Wishing you continued success.
22 Oct 15 by member:
Jones Jennifer
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