Weigh In record (no journal entry) for 14 September 2011
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186.8 lb
Lost so far: 48.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1642 kcal
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Fat: 51.97g | Prot: 105.74g | Carb: 195.38g.
Breakfast: Poached Egg, Hormel Fully Cooked Bacon, Singles American Cheese Slices, Bagel Thins - Everything. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Baked Cheetos crunchy, 45 Calories and Delightful Wheat Bread. Dinner: Chunky Old Fashioned Vegetable Beef Soup, Singles American Cheese Slices, 45 Calories and Delightful Wheat Bread, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Chewy Bars - Oats & Peanut Butter, Smart Pop! (0 Trans Fat), Slow Churned Yogurt Blends - Chocolate Fudge Brownie, Grape Zipfizz. more...
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2887 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Running - 6/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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