Weigh In record (no journal entry) for 17 October 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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1406 kcal
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Fat: 23.73g | Prot: 71.19g | Carb: 167.66g.
Breakfast: Hacendado Salvado de Trigo, Mercadona Copos de Avena, Hacendado Néctar de Piña. Lunch: Hacendado Vinagre Balsámico de Módena, Aceite de Oliva Extra Virgen, Granada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lentejas Hervidas. Dinner: La Lechera Natillas Sabor Galleta, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Vino Tinto de Mesa. Snacks/Other: Chirimoya, Calabacín, Coca-Cola Coca-Cola Light (Lata). more...
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gaining 4.6 lb a week
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