Weigh In record (no journal entry) for 17 October 2015
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166.4 lb
Lost so far: 53.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2015:
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1908 kcal
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Fat: 35.78g | Prot: 108.25g | Carb: 276.86g.
Breakfast: Виктория Котлеты из Индейки на Пару, Изюм, Щелковохлеб Хлеб Столичный. Lunch: Белый Хлеб, Мёд, Parmalat Молоко 1.8%, Гречневая Каша. Dinner: Дыня, Сыробогатов Сыр Легкий 17%, Виктория Котлеты из Индейки на Пару, Гречневая Каша, Дыня. Snacks/Other: Банан. more...
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2200 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Washing Dishes - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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