Weigh In record (no journal entry) for 16 October 2015
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185.2 lb
Lost so far: 21.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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3095 kcal
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Fat: 91.29g | Prot: 152.40g | Carb: 446.67g.
Breakfast: Sugar, Stonyfield Organic Oh My Yog! - Pacific Coast Strawberry. Lunch: Quest S'mores Protein Bar, Lenny & Larry's Muscle Brownie - Cookies & Cream, French's Honey Mustard, Honeycrisp Apples, Oroweat Whole Grains Oatnut Bread, Lettuce, Denny's Sliced Tomatoes (3 Slices), Kroger Deli Sliced Mesquite Turkey Breast, Andes Minty Patty. Dinner: Archer Farms Seasoned Quinoa, Spinach, Tomato & Feta Cheese, Oscar Mayer Thin Sliced Turkey Breast, Avocados, Oroweat Whole Grains Oatnut Bread. Snacks/Other: Snyder's of Hanover Mini Pretzels, Nabisco Honey Maid Fresh Stacks, Great Value Unsweetened Vanilla Almond Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Sea Salt Caramel Truffle Ice Cream, MET-Rx Big 100 Colossal - Super Cookie Crunch. more...
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losing 0.7 lb a week
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