Weigh In record (no journal entry) for 15 October 2015
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199.6 lb
Lost so far: 21.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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546 kcal
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Fat: 8.84g | Prot: 53.69g | Carb: 68.30g.
Breakfast: Apples . Lunch: Walden Farms Calorie Free Italian Dressing, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Taylor Farms Shredded Iceberg Lettuce. Dinner: Onions, Publix Boneless Skinless Chicken Thigh. Snacks/Other: Alessi Grissini Torinesi Rosemary Breadsticks, Apples . more...
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losing 5.6 lb a week
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clsmith3244's weight history
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