Weigh In record (no journal entry) for 14 October 2015
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200.4 lb
Lost so far: 20.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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358 kcal
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Fat: 6.83g | Prot: 27.42g | Carb: 49.12g.
Breakfast: Apples. Lunch: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Alessi Grissini Torinesi Rosemary Breadsticks, Apples . more...
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losing 4.2 lb a week
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clsmith3244's weight history
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