Weigh In record (no journal entry) for 14 October 2015
|
185.4 lb
Lost so far: 21.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2015:
|
3189 kcal
|
Fat: 90.32g | Prot: 149.58g | Carb: 450.71g.
Breakfast: Stonyfield Organic Oh My Yog! - Pacific Coast Strawberry. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter, Luna Luna Protein Bar - Cookie Dough, Broccoli, Honey Mustard Dressing, Turkey Breast Meat, Pepperidge Farm Jewish Rye Bread - Seedless, FortiFX Fit Crunch Peanut Butter (88g). Dinner: Salmon Sushi, Archer Farms Mediterranean-Inspired Quinoa Blend, Avocados. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Outshine Simply Yogurt Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jif Chocolate Cheesecake Hazelnut Spread, Oroweat Whole Grains Oatnut Bread. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|