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leahl
Journal
13 Oct 15
leahl's Journal, 13 October 2015
leahl's Profile
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Weigh In record (no journal entry) for 13 October 2015
274.2 lb
Lost so far:
5.8 lb
.
Still to go:
74.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2015:
1967 kcal
Fat: 111.71g | Prot: 79.38g | Carb: 164.19g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Sabra Roasted Red Pepper Hummus, Roundy's Baby-Cut Carrots, Doritos Nacho Cheese Tortilla Chips, Mott's Original Applesauce (Container), Yoplait Greek 100 Yogurt - Key Lime.
Dinner:
Ranch Salad Dressing, Tyson Foods Crispy Breaded Chicken Tenderloins.
Snacks/Other:
HEB Yellow Corn Tortilla Chips.
more...
3683 kcal
Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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