Weigh In record (no journal entry) for 12 October 2015
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186.0 lb
Lost so far: 20.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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2927 kcal
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Fat: 107.41g | Prot: 130.85g | Carb: 388.85g.
Breakfast: Coolgreens Jamie's Greek Salad, GoMacro Macrobar Peanut Butter Chocolate Chip. Lunch: Luna Whole Nutrition Bar for Women - Caramel Nut Brownie, Cupcake with Icing, Muscle Pharm Combat Crunch - Chocolate Peanut Butter Cup. Dinner: Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Great Value Sea Salt Caramel Truffle Ice Cream, Archer Farms Margherita Flatbread Pizza. Snacks/Other: GNC Advanced Protein Bar Peanut Butter Banana, Luna Luna Protein Bar - Cookie Dough. more...
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steady weight
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