Weigh In record (no journal entry) for 11 October 2015
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201.8 lb
Lost so far: 19.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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383 kcal
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Fat: 4.23g | Prot: 28.95g | Carb: 70.26g.
Breakfast: Apples . Lunch: Del Monte Diced Tomatoes Zesty Chili Style, Sweet Onions, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Snacks/Other: Apples , Alessi Garlic Breadsticks. more...
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losing 7.7 lb a week
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