BeckGg's Journal, 10 October 2015

163.8 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 55.56g | Prot: 142.56g | Carb: 72.40g.   Breakfast: Bonarea Tarta de Manzana, Consum Nectar Light de Piña. Lunch: DIA Biscotes Integrales, La Sirena Chipirones. Dinner: Ron, Naranjas, Ternera, Ensalada Mixta, Dim Sum (Rollo de Carne y Huevo). Snacks/Other: Pechuga de Pavo. more...

1985 kcal

Activities & Exercise: Sexual Activity - 15 minutes, Dance (square dancing) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...