Weigh In record (no journal entry) for 09 October 2015
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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1789 kcal
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Fat: 67.92g | Prot: 107.82g | Carb: 133.81g.
Breakfast: Té Rojo, Aceite de Oliva Extra Virgen, Pan Blanco Tostado, Pasta de Tomate. Lunch: Té Verde, Alioli, Sepia, Salmorejo. Dinner: Vino Blanco de Mesa, Hacendado Melocotón en Almíbar, Hacendado Queso Fresco Batido 0%, Aliada Muslitos de Surimi. more...
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2437 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Zumba - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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