Weigh In record (no journal entry) for 08 October 2015
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186.0 lb
Lost so far: 20.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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3000 kcal
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Fat: 79.13g | Prot: 179.34g | Carb: 426.17g.
Lunch: Chicken Breast (Skin Not Eaten), Kellogg's Pop-Tarts - S'mores, Quest Chocolate Chip Cookie Dough Protein Bar, Kraft 100% Grated Parmesan Cheese, Zucchini. Dinner: Zucchini, Chicken Breast (Skin Not Eaten). Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Nature Valley Breakfast Biscuits - Blueberry, Quest Chocolate Chip Cookie Dough Protein Bar, Maple Grove Farms Sugar Free Syrup, Kodiak Cakes Power Cakes, Kellogg's Pop-Tarts - S'mores, Edy's Slow Churned Mint Cookie Crunch. more...
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gaining 3.7 lb a week
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