Weigh In record (no journal entry) for 05 October 2015
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184.4 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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3034 kcal
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Fat: 84.31g | Prot: 178.47g | Carb: 411.39g.
Breakfast: PROBAR Core Peanut Butter Chocolate. Lunch: Quest Pumpkin Pie Protein Bar, Coolgreens Smokey Tomato Soup, Coolgreens Plaza Skinny Salad, Coolgreens Wheat Wrap. Dinner: Broccoli, White Rice, Birds Eye Stir-fry Vegetables, Teriyaki Sauce, Salmon. Snacks/Other: Edy's Slow Churned Mint Cookie Crunch, Quest Protein Chips Cheddar & Sour Cream, Quest S'mores Protein Bar, L'oven Fresh Cinnamon Roll, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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losing 2.8 lb a week
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