Weigh In record (no journal entry) for 03 October 2015
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166.4 lb
Lost so far: 53.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2015:
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1903 kcal
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Fat: 69.51g | Prot: 94.08g | Carb: 238.66g.
Breakfast: Nesquik Коктейль Шоколадный Молочный Стерилизованный (2,1%), Агуша Йогурт Клубника-Банан, Агуша Йогурт Питьевой. Lunch: Изюм, Останкино Сметана 10%, Ростагроэкспорт Творог 9%. Dinner: Изюм, Сыробогатов Сыр Легкий 17%, Яйцо, Зеленая Фасоль (Замороженная). Snacks/Other: Виноград, Семушка Фисташки Жареные Соленые. more...
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2090 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 3 hours and 22 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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