Weigh In record (no journal entry) for 01 October 2015
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185.2 lb
Lost so far: 21.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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2911 kcal
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Fat: 80.21g | Prot: 181.18g | Carb: 394.19g.
Breakfast: PROBAR Core Cookie Dough. Lunch: Charms Blow Pop (18g), Kellogg's Pop-Tarts - S'mores, Nestle Dark Chocolate & Mint Morsels, Broccoli, Apples, Honey Mustard Dressing, Turkey Breast Meat, Arnold Real Jewish Rye Bread with Seeds. Dinner: Broccoli, Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: Snyder's of Hanover Mini Pretzels, Fiber One 80 Calorie Cereal - Chocolate, MTS Nutrition Machine Whey Cinnagram, Cellucor Cor-Performance Whey, Great Value Unsweetened Vanilla Almond Milk, Quest Protein Chips BBQ, L'oven Fresh Cinnamon Roll, Breyers Oreo Cookies & Cream Ice Cream. more...
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losing 8.4 lb a week
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