Weigh In record (no journal entry) for 30 September 2015
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186.4 lb
Lost so far: 20.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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2649 kcal
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Fat: 84.00g | Prot: 188.89g | Carb: 332.37g.
Breakfast: PROBAR Core Peanut Butter Chocolate. Lunch: MET-Rx Big 100 - Chocolate Chip Cookie Dough, Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Chicken Breast (Skin Not Eaten), Avocados, Broccoli. Dinner: Golden Corral Banana Pudding, Shrimp, Chicken Breast (Skin Not Eaten), Onions, Broccoli. Snacks/Other: Quest Pumpkin Pie Protein Bar, Kiwi Fruit. more...
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gaining 1.4 lb a week
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