Weigh In record (no journal entry) for 10 September 2011
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191.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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2111 kcal
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Fat: 49.61g | Prot: 89.25g | Carb: 257.03g.
Breakfast: Post Raisin Bran, Milk (Nonfat), Orange Juice. Lunch: Chick-fil-a soup, Chicken Sandwich. Dinner: 14" Pepperoni Pizza, Margherita Pizza. Snacks/Other: Cabernet Sauvignon Wine. more...
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gaining 1.4 lb a week
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