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Dimars
Journal
29 Sep 15
Dimars's Journal, 29 September 2015
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Weigh In record (no journal entry) for 29 September 2015
162.9 lb
Lost so far:
11.2 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2015:
621 kcal
Fat: 30.80g | Prot: 69.05g | Carb: 15.86g.
Breakfast:
Nescafé Café Solúvel Granulado Matinal.
Lunch:
Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado).
Dinner:
Couve Chinesa, Molho de Soja (Shoyu), Peito de Frango.
Snacks/Other:
AdeS Leite de Soja Zero, Magro Gelatina de Frutas Vermelhas.
more...
2266 kcal
Activities & Exercise:
Cooking - 2 hours, Grocery Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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