Weigh In record (no journal entry) for 09 September 2011
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290.0 lb
Lost so far: 14.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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410 kcal
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Fat: 5.00g | Prot: 33.00g | Carb: 71.00g.
Breakfast: Banana, GOLEAN Cereal, Light Vanilla Soymilk. Lunch: 2% Low Fat Cottage Cheese. more...
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losing 3.5 lb a week
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