jagnellot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Thu 12th: 110 * 6%
fat: 0.00g
|
protein: 1.00g
|
carbs: 30.00g
- -
Wed 11th: 345 * 19%
fat: 12.00g
|
protein: 15.00g
|
carbs: 43.00g
- -
Tue 10th: 734 * 41%
fat: 37.10g
|
protein: 26.04g
|
carbs: 72.71g
- -
Mon 9th: 620 * 34%
fat: 24.50g
|
protein: 38.00g
|
carbs: 58.00g
- -
Sun 8th: 245 * 14%
fat: 8.39g
|
protein: 13.29g
|
carbs: 26.95g
- -
March 2012
Tue 6th: 355 * 20%
fat: 18.64g
|
protein: 16.79g
|
carbs: 35.57g
- -
February 2012
Wed 22nd: 250 * 14%
fat: 8.00g
|
protein: 13.00g
|
carbs: 30.00g
- -
Tue 21st: 244 * 14%
fat: 5.00g
|
protein: 26.06g
|
carbs: 25.30g
- -
Thu 9th: 250 * 14%
fat: 0.00g
|
protein: 3.00g
|
carbs: 67.00g
- -
Wed 8th: 1833 * 102%
fat: 45.26g
|
protein: 113.82g
|
carbs: 247.35g
- -
October 2011
Mon 24th: 370 * 21%
fat: 0.00g
|
protein: 5.00g
|
carbs: 86.00g
- -
September 2011
Sun 18th: 140 * 8%
fat: 5.00g
|
protein: 7.00g
|
carbs: 19.00g
- -
Sat 17th: 1462 * 81%
fat: 70.70g
|
protein: 69.96g
|
carbs: 132.62g
- -
Fri 16th: 320 * 18%
fat: 2.50g
|
protein: 20.00g
|
carbs: 67.00g
- -
Thu 15th: 1509 * 84%
fat: 69.78g
|
protein: 85.11g
|
carbs: 146.50g
- -
Wed 14th: 1176 * 65%
fat: 15.67g
|
protein: 64.34g
|
carbs: 204.75g
- -
Tue 13th: 1165 * 65%
fat: 52.44g
|
protein: 62.94g
|
carbs: 126.35g
- -
Mon 12th: 1023 * 57%
fat: 32.37g
|
protein: 64.64g
|
carbs: 127.29g
- -
Sun 11th: 1294 * 72%
fat: 51.81g
|
protein: 70.36g
|
carbs: 147.27g
- -
Fri 9th: 410 * 23%
fat: 5.00g
|
protein: 33.00g
|
carbs: 71.00g
- -

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