Weigh In record (no journal entry) for 26 September 2015
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205.4 lb
Lost so far: 0.8 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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1119 kcal
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Fat: 66.43g | Prot: 62.72g | Carb: 77.44g.
Breakfast: Merita Old Fashioned Bread, Scrambled Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Land O' Frost Premium Oven Roasted Turkey Breast, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Maranatha All Natural Creamy Almond Butter. Dinner: Royal Hickory Sliced Bacon, Great Value Shredded Mild Cheddar Cheese, Progresso Light Chicken & Cheese Enchilada. Snacks/Other: Blue Diamond Lightly Salted Almonds, Land O'Lakes Salted Butter, Challah Egg Bread, Green Tea, Raspberries, Crystal Light Pomegranate Lemonade Nourishing Drink Mix, Water. more...
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losing 5.3 lb a week
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