Weigh In record (no journal entry) for 25 September 2015
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164.0 lb
Lost so far: 44.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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2000 kcal
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Fat: 124.76g | Prot: 140.57g | Carb: 72.92g.
Breakfast: Trader Joe's Roasted & Unsalted Sunflower Seeds, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Land O'Lakes Heavy Whipping Cream, Boar's Head Black Forest Deli Ham, King's Kimchi. Lunch: Olive Garden Garden-fresh Salad with Dressing, Miso Soup, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi. Dinner: Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa. Snacks/Other: Musselman's Original Apple Sauce, Oopsie Rolls, Oopsie Rolls. more...
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gaining 2.3 lb a week
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