Weigh In record (no journal entry) for 19 September 2015
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162.0 lb
Lost so far: 46.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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2181 kcal
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Fat: 180.38g | Prot: 98.69g | Carb: 55.50g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Driscoll's Strawberries, Organic Valley Heavy Whipping Cream, Kitchen Table Bakers Aged Parmesan Crisps, Krinos Taramosalata. Lunch: Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Land O'Lakes Heavy Whipping Cream, Polar Kipper Snacks, Jif Creamy Peanut Butter, Cooked Eggplant (Fat Added in Cooking), Season Brand Sprats Sardines in Olive Oil, King's Kimchi, Calavo Avocado. Dinner: Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Utz Hot & Spicy Pork Rinds. more...
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losing 0.6 lb a week
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