Weigh In record (no journal entry) for 18 September 2015
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185.4 lb
Lost so far: 21.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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2539 kcal
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Fat: 79.13g | Prot: 207.11g | Carb: 300.66g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter, Great Value Greek Nonfat Yogurt - Plain. Lunch: Cadbury Adams Sour Patch Watermelon, Baby Spinach, Broccoli, Avocados, Chicken Breast (Skin Not Eaten), Oh Yeah! Victory Protein Bar - Chocolate Chip Cookie Dough. Dinner: Ice Cream, Pineapple, Cantaloupe Melons, Salmon, Shrimp, Chicken Thigh (Skin Not Eaten), Onions, Broccoli. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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losing 0.7 lb a week
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