Weigh In record (no journal entry) for 07 September 2011
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190.0 lb
Lost so far: 31.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1680 kcal
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Fat: 45.37g | Prot: 105.61g | Carb: 224.80g.
Breakfast: 2% Fat Milk, Honey Clusters Cereal, Yo-Plus Yogurt. Lunch: Sugar Free Bite Size Brownies, Chicken Nuggets, Chicken Soup. Dinner: Nonfat Vanilla Greek Yogurt, Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Turkey Jerky, Tootsie Roll (5-Cent), Granola Thins - Dark Chocolate. more...
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2657 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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