Weigh In record (no journal entry) for 12 September 2015
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168.9 lb
Lost so far: 51.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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1811 kcal
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Fat: 75.88g | Prot: 111.44g | Carb: 185.69g.
Breakfast: Дыня, Санта Бремор Семга Слабосоленая, Простоквашино Масло Сливочное 82%, Щелковохлеб Хлеб Тостовый Молочный. Lunch: Мясо Индейки (Вареное, Жареное), Приготовленная Брокколи (без Жира). Dinner: Изюм, Останкино Сметана 10%, Милава Творог 9%. Snacks/Other: Виноград, Семушка Фисташки Жареные Соленые. more...
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2174 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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