kiska's Journal, 11 September 2015

163.0 lb Lost so far: 45.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 117.82g | Prot: 69.96g | Carb: 70.32g.   Breakfast: Vlasic Old Fashioned Sauerkraut, Krinos Taramosalata, Nita Crisp Spelt Cracker, Steamed or Boiled Shrimp, Steamed or Boiled Shrimp, Kroger Ricotta Cheese Part Skim. Lunch: Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Salami, Vita Food Products Herring in Sour Cream, Cherry Tomatoes. Dinner: Butter, Beef Meatballs, Gold's Russian Style Borscht, Harris Teeter Reduced Fat Swiss Cheese, Nita Crisp Spelt Cracker, Albertsons Heavy Whipping Cream, Sour Cream. more...

2018 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sexual Activity - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...