Weigh In record (no journal entry) for 08 September 2015
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186.4 lb
Lost so far: 20.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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925 kcal
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Fat: 21.11g | Prot: 124.17g | Carb: 68.66g.
Breakfast: Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Silk Unsweetened Cashew Milk. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Honey Mustard Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Crystal Light Peach Mango Green Green Tea Mix, Quest Vanilla Almond Crunch, Arctic Zero Cookies & Cream Frozen Dessert. more...
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losing 0.4 lb a week
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