Weigh In record (no journal entry) for 08 September 2015
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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557 kcal
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Fat: 17.34g | Prot: 28.18g | Carb: 70.69g.
Breakfast: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tahu Isi. more...
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losing 3.9 lb a week
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