FIKRUL's Journal, 06 September 2015

FIKRUL's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 September 2015

170.9 lb Lost so far: 7.7 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2015:

902 kcal

Fat: 25.02g | Prot: 27.58g | Carb: 140.93g. Breakfast: Tempe Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap. Dinner: Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...

2742 kcal

Activities & Exercise: Pedalling - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

FIKRUL's weight history

view complete history

FIKRUL's Journal, 06 September 2015

Submit a Comment

Other Related Links

Members

FIKRUL's weight history