handcuffs1982's Journal, 05 September 2015

handcuffs1982's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 September 2015

239.6 lb Lost so far: 75.4 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2015:

705 kcal

Fat: 24.00g | Prot: 27.00g | Carb: 97.00g. Breakfast: One A Day VitaCraves Gummies, Hydroxycut Gummies, Wonderful Roasted & Salted Pistachios in Shells. Lunch: Atkins Cafe Caramel Shake, Twizzlers Cherry Pull 'N Peel. Dinner: Great Value Cherry Mixed Fruit, Wylwood California Medley. more...

3195 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

losing 6.3 lb a week