Weigh In record (no journal entry) for 03 September 2015
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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1210 kcal
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Fat: 40.16g | Prot: 49.13g | Carb: 161.19g.
Breakfast: Jeruk Nipis, Telur Dadar, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Air Kelapa, Tempe Goreng, Risoles, Nasi Putih (Butir-Sedang, Dimasak), Mie Ayam. more...
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losing 3.9 lb a week
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