Weigh In record (no journal entry) for 02 September 2015
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165.5 lb
Lost so far: 42.5 lb.
Still to go: 25.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 September 2015:
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1628 kcal
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Fat: 127.50g | Prot: 67.64g | Carb: 35.64g.
Breakfast: Heavy Cream, King's Kimchi, Nature's Place Organic Whole Milk, Butter, Egg. Lunch: Heavy Cream, Hellmann's Real Mayonnaise, Green Leaf Lettuce, Vlasic Snack'mms Kosher Dill Pickles, Oopsie Rolls, Hillshire Farm Black Forest Ham. Dinner: Beef Ribs (Large End, Trimmed to 1/2" Fat, Prime Grade), Trader Joe's Shaved Brussels Sprouts, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Cabernet Sauvignon Wine, 365 Organic Unsweetened Apple Sauce, Strawberries, Oopsie Rolls. more...
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2131 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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